A breakup can be very painful. So here are 4 steps to getting over a broken heart and embracing the change in your life:

1.  Accept the change:

Sometimes when big events happen in our lives, in healing a broken heart we prefer to avoid the truth and deny that anything has happened, instead of accepting the changes.

For example, Susan was desperate to save her marriage.  But her husband, who was tired of all the counseling insisted on a divorce. Against what was the right thing to do, Susan kept on holding onto the marriage her partner no longer wanted to be in.

Now, I’m not saying that giving up on a relationship is ALWAYS the right thing to do.  Actually, I am a great believer in faith and rekindling lost love.  What I’m trying to say is that to mend a broken heart, Susan was denying the change around her, instead of accepting that her marriage was over.

2.  See it as a learning experience:

In healing a broken heart, you need to see every relationship and breakup as a learning experience.  Every so often, people lose touch with other and fall out of love, and when it happens we should embrace and learn from it. In so doing you will discover ways to either improve the current relationship, or become a better person for your next relationship.

If you want to know how to mend a broken heart, then we highly recommend the Magic Of Making Up, where you will learn step-by-step how to heal a broken heart after a break up and enjoy your life again.

It is although that everywhere we turn nowadays, many long-term relationships, including marriages are failing. Here are 6 secrets how to survive a broken heart after a break up:

1) Do not look at it as a failure:

You should never look at your relationship as a failure, even though it has ended. Do not look at failed relationship as the end of your chance to be happy, but as an opportunity to find someone better suited to you. It is often those failures in the past that make you a better, more successful person in the future. So fix broken heart by embracing them.

2) Concentrate on the future:

You need to stop dwelling in the past, and look towards your future. Remember your past does not determine your future. So if you find yourself reminiscing with your mind constantly fixated on your ex partner, get yourself to think and write about what you plan to achieve in the future, as a way of fixing a broken heart.

3) It is a part of growing up:

Making new relationships and going through breakups do not happen by accident. They are a part of growing up. Just like every thought, emotion, situation and event in your life, learning how to survive a broken heart is merely a step toward your personal growth and learning.

If you want to know how to mend a broken heart, then we highly recommend the Magic Of Making Up, where you will learn step-by-step how to heal a broken heart after a break up and enjoy your life again.

Sometimes the process of healing a broken heart can be really slow. You may think you are over someone you loved, but if you never dealt with the pain properly, anything can trigger back a flood of emotions, even if it is 2 years down the line. However, it may not mean you are not over that person. So read on…

If you invested a lot of emotion and effort into your relationship and then it ends, you could feel sad about the break up for years. And if you do not learn how to mend a broken heart properly, maybe for the rest of your life. But this does not mean, the sadness should interrupt your life, making you feel paralyzed and depressed.

By taking the time to fix a broken heart and get over that person, you will come to see that losing them made you sad, and reflect on the break up as you would any sad loss. It’s usually the initial period after the breakup, that is the toughest to face, and this is what make you want to know how to mend a broken heart.

If the break up happened recently, the only way to deal with it is to feel every emotion and face the pain. Yes, it will hurt, no matter what you try do. But there are things you can do to dampen the pain:

It was about 15 years ago that Susan all of a sudden ended her relationship with her man. But it was only until recently that she realized she had been dragging the pain and guilt of her broken relationship into every part of her life. Why? Because Susan did not bring closure to that breakup, she wasn’t healing a broken heart but rather protecting it from further damage, thus sabotaging every future relationship.

What she discovered is that if she wanted to create her ideal life and relationships, she needed to bring closure to the past and learn how to mend a broken heart.

One of biggest challenges is learning from the past, accepting it, leaving it in the past, and moving on with confidence. Learning how to cure a broken heart and bringing closure to the breakup is a way of moving on towards what you want out of life.

Does your life seem stagnant? Is there anything important that you have not told someone yet? Are you still clinging onto past relationship  – whether they failed or not? Are you wondering why you have not found your “soul mate”?

If you answered “yes” to any of the above, you need to learn how to mend a broken heart and bring closure to those breakups. Here is what you can do:

1 – Contact that person:

If there is something you still need to tell them, then speak to them, either in person or in your imagination. Susan, called up her ex boyfriend and said sorry. After she had told him, she knew she was healing a broken heart as she felt a relief that was long overdue. If you do not have the courage to speak to them in person, then use your imagination. For example, pretend your pillow is that person and then have the conversation with it. Just remember to thank that person for what you learned from the relationship. And if you can, do this “ceremony” by a river or lake and let the object float away with those old feelings.

The first thing I did to heal my broken heart and get over my ex was to get rid of anything that reminded me of them. I did not throw the mementos out, but I simply put them away where I would not see them. One thing I could not get rid of was the dog we bought together, but everything else went.

Over 3 years we had accumulated a lot of things that filled my rooms, so I knew I could not throw everything out! So what I did was to only put away things that brought on the strongest memories and emotions.

For example, we had bought a couch together, which didn’t really spur on any feelings. But what did were the pillows on the couch and the small figurine at the end of the table that my ex gave me as gift. It was those small things that reminded me of my ex partner, so that it is what I boxed away.

Start by avoiding your ex at all costs – stop seeing or contacting them as it will only cause more pain to your broken heart. When you catch yourself thinking about them, try think of all the irritating and nasty things they did in the relationship.

If your ex really loved and respected you, they would not have done those things. So focusing on them is a great way of learning how to fix a broken heart and focusing on the pro’s of being single again.

Once you see the benefits of the break up, use them to plan for the future. Think of how the realtionship made you a stronger, better person, and how much your life will positively change now that you are single.

Thinking ahead will stop you dwelling on the past – a dangerous road that many people take after a break up, as it stops you from mending a broken heart and moving on.

Put away anything that reminds you of your ex and the relationship, as it will slow down the healing process.

Most importantly, you need to avoid your ex as much as possible. Do not see or contact them, as it could worsen your strong feelings and emotions, and lead you to doing something you will later regret.

Whatever you do, do not try and get back your ex. Although you still love them and it will make you feel better, it will cause more heartache later on. Look, the break up happened for a reason, so trying to rekindle things is not advised, and will not help you mend a broken heart.

When mending a broken heart, it may help you to focus on what was wrong with your ex and the relationship. Sometimes we fall into the trap of remembering only the good times and why you liked your ex so much. This will only prolong the pain, as you yearn to get back together.

You should rather think about all the things that irritated about the relationship and any mean things they did to you in the relationship and after the breakup. If they loved you, they would never had tried to harm you. Focusing on the negatives will help you accept the break up and know how to mend a broken heart and move on.

Your first step is to give yourself some time alone, where you do not see or contact your ex. As hard or childish as this may seem, it is the best way to mend a broken heart.

Seeing your ex again will only bring back a flood of emotions that you are trying to overcome, and you risk saying or doing something you will later regret. So it is in your best interest to avoid your ex at all costs, and give yourself time to heal.
While you heal your broken heart, you also need to avoid any contact with your ex. So do not try call, email or send messages through your friends. You need to have time apart so that the healing can begin. You will only prolong the pain by contacting your ex.

A great way of releasing all your emotion and pain is to cry. So get a pillow and some tissues and let go of all your bottled up feelings. Remember, it is completely okay to cry. Against what most people think, crying is not a sign of weakness, but a way of letting go and cleansing yourself of stress and depression.

Another way of how to heal a broken heart is to discuss your feelings with your friends. Even if they get sick of hearing about the break up, it is a good way of understanding your situation and coming to terms with what has happened.

To fix broken heart, let yourself cry to release some of the pain. A lot of us try stop ourselves from crying, thinking that it is a sign of weakness, but this is not true. Crying actually is the body’s way of releasing unwanted feelings and tension, so get some tissues ready and cry your heart out. Release all those feelings and make way for new, happier times to come.

A good way of getting over a broken heart is to avoid your ex for a while. This may sound a little childish to do, but you need to concentrate on your recovery, so avoid seeing or contacting them at all before you do something you will regret.

It may also help mend your broken heart to put away any items that remind you of the relationship, such as presents, pictures, music, or anything else that reminds you of your ex. Being aware of these mementos will only constantly remind you of the relationship you so desperately want to still be in.

But nothing seems to spur on you wanting to write poems for a broken heart more than after a break up, separation, or divorce. Poetry is a fantastic way to express yourself. Unless you plan on getting them published some day, you can write broken heart poems anyway you like. It does not have to good.

You do not need to understand the any of the jargon like rhyme, free verse or meter. You don’t even have to read any good poems in your life to write poems for a broken heart that will help you feel better and overcome the painful breakup.

A vital early step in mending a broken heart is to simply face the pain. While it may feel better to just avoid the heartache, you will never move on if you cannot deal with your pain and emotions, and understand the situation better. And a good way to face the situation is to write some broken heart poems, where you can release your emotions onto paper.